Sunday Dec 20th.
Everyman Palace Cork Christmas gig!
Hey lads this is my 18th year in a row playing on the Sunday before Christmas in my home town of Cork in the gorgeous Everyman Palace Theatre. 18 good years playing music and writing songs and singing my little heart out. The theatre has been lovingly restored over this time and is now one of most beautiful halls in Ireland.
Over the years I've been joined by many special mystery guests. These are the ones that I can remember;
On vocals I've had Ger Wolfe, Pauline Scanlon, Seán Ó Sé, Peadar Ó Riada, Mick Flannery, UCC Choir, Eva MacMullan, Máirtín de Cogáin, Gaelcholáiste Choilm, Catherine Frost, Tomás Ó Canainn, Mandy Murphy, Talie Murphy, Hailey Murphy, Ricky Lynch, Con Fada Ó Drisceoil, Pól Frost, Mick Daly, Liam Heffernan…..
On guitar Declan Sinnott, Donogh Hennessy, Clive Barnes, Flor Rahilly, Mick Daly, Mick Flannery…..
On spoken word I've had Patrick Galvin, Conal Creedon, Diarmuid Ó Dálaigh, Louis de Paor, Gerry Murphy, Máirtín de Cogáin…..
On piano Pat Crowley, Peadar Ó Riada…
On fiddle Nigel Grufferty, Dana Lynn, Johnny McCarthy, Bernard Murphy, Jacqui Murphy, Ger Wolfe….
On banjo Brian Morrissey….
On bass Reuben Lynch….
On drums Martin Leahy, Colm Murphy, Peter Crowley, Brian Morrissey….
On cello Kevin Murphy…..
On flute Johnny Mccarthy….
On whistle Johnny McCarthy, Brian Morrissey…..
Many rich and lovely memories of playing music with my friends in the Palace. You're all welcome to join us on this Sunday Dec 20th 8pm!
Beannachtaí na Féile, John.
Published on 27th March 2016
said on Tuesday 10th October 2017 @ 4:08 am
Some people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse.
The diet pills should always be taken whole. Some people tend to divide the pills to serve a longer period of time. This is not advised and can lead to ineffectiveness. If it is required that one takes a complete tablet, it means that a certain amount of the ingredients are required to achieve the desired goal. It is also recommended that one does not crush the pill and dissolve it in beverages. Chemicals found in beverages have the potential of neutralizing the desired nutrients in the pill thereby leading to ineffectiveness. The best way to take the tablets is swallowing them whole with a glass of water.
The diet pills speed up the metabolic processes. This is the key factor that leads to the burning of all the fats in the body. This means that one passes out lots of urine, which subsequently leads to dehydration. It is imperative that the user take lots of water round the clock. This will help curb dehydration, which can lead to health problems. In addition to that, water offers the required medium for the function of the nutrients and elimination of the fats.
When buying the review of diet pills, it is imperative that one gets the most recommended dose. People tend to compromise the quality and effectiveness of the tablets due to the variation in cost. The low priced pills depict poor quality, which means their effectiveness is not reliable. Some have also been found to cause health problems. The dose should also be taken as recommended. Over dose will not speed up the process but rather lead to complication. This will increase risk of side effects. If the taking of the pill is forgotten, do not take more to compensate for the lost time.
The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.
Back to Blog Index